9/20/2023 0 Comments Vanilla latte starbucks![]() ![]() It doesn’t come with any sugar or milk unless you ask for it. Avoid Chai Lattes since the chai is made with a chai concentrate which is pre-sweetened.Įarl Grey Tea is a black tea with notes of bergamot, a citrus fruit. There’s no Iced Chai Tea on the menu but you can ask for it to be made iced. If you order any of the hot teas, it’ll come without any sweetener. Unlike iced coffee (which is made with pumps of syrup), cold brew is served without any syrup.Ĭold brew infused with nitrogen gas (which gives the drink a sweet flavor without sugar), this drink is made without any syrups or milk by default. Make it a Skinny Iced Vanilla Latte to swap out the 2% milk with nonfat milk. Ice + 2% Milk + Espresso + Sugar-Free Vanilla SyrupĪn iced version of a Sugar-Free Vanilla Latte. Order a Skinny Vanilla Latte to replace 2% milk with nonfat milk. The only sugar in the drink will come from the milk. This is the only flavored drink you can get that’s sugar-free. The milk isn’t steamed for an Iced Latte but you’ll still get a little bit of sweetness from the natural sugar in the milk.Ģ% Milk + Espresso + Sugar-Free Vanilla Syrup Ristretto shots (slightly sweeter than espresso) and steamed whole milk makes this Flat White not too strong and sweet with adding any syrups.īecause steamed milk is sweeter than cold milk, lattes should be sweet even without any syrups. ![]() There isn’t any syrup added to a cappuccino but there is sugar from the milk. A grande is made with 3 espresso shots.Īn espresso shot over cold water and ice, this drink contains no sugar. If you want just a little bit of milk with your espresso, get an Espresso Macchiato, which is an espresso with a dollop of steamed milk and foam.Īn Americano is espresso with hot water. Signature espresso and ice is all that’s in the drink. Order it as a solo (1 espresso shot), doppio (2 espresso shots), triple (3 espresso shots), or quad (4 espresso shots). Half brewed coffee and half steamed 2% milk, a Caffe Misto, also known as a Cafe au Lait, is made without any syrups but the drink does have sugar that’s naturally in the milk. Blonde roast is a lighter roast coffee and at 360 mg of caffeine for a grande, it has 100 mg of more caffeine than the dark roast.Ī bold, strong dark roasted coffee that doesn’t come with any sugar or milk unless you ask for it.Ī blend of coffees from Latin America, the Pike Place Roast is a medium roast. RELATED: Starbucks Caffeine-Free Drinks Starbucks Drinks without SugarĪll the coffee that comes from the drip coffee machine comes without sugar added. For example, a shaken iced espresso, which sounds like it’s just espresso and ice, is actually served with sweetener and milk. In general, the cold drinks menu is where sweeteners are snuck in, so be sure to ask your barista what’s in the drink. Ristretto is an espresso made with less water and it’s slightly sweeter, without some of the bitter notes you’ll find in espresso. You can replace espresso with ristretto in any espresso-based drink. Ristretto shots are slightly sweeter than espresso shots.This has to do with milk sugars breaking down as they become hotter and as they break down from complex to simple sugars, it’s easier to taste the sweetness. Stevia in the Raw and Splenda are the two sugar substitutes that’s available. Starbucks uses soy milk, almondmilk, oatmilk, and coconutmilk that contain sugar in the ingredients. Unfortunately, there’s no way to get a Frappuccino that’s sugar-free. Iced Mocha, Cinnamon Dolce Latte, and Iced Caramel Macchiato are all flavored using sugary syrups.Īll Frappuccinos are made with a Frappuccino base syrup that is loaded with sugar. Avoid flavored drinks except for vanillaĪll syrups are made with sugar, except for sugar-free vanilla syrup.Drinks like brewed coffee, Iced Latte, Americano, Chai Tea, are all made without sugar unless you ask for it. The sugar-free items on the menu are the most straightforward without any flavors. ![]()
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9/20/2023 0 Comments The black masses quests![]() ![]() The gunman pleaded guilty to murder and other charges and was sentenced to life in prison without parole in February. In addition to Chaney, Talley, Massey and Young, the dead included Andre Mackneil, who was buying a cake for his son’s third birthday church deacon Heyward Patterson Ruth Whitfield, whose son was a Buffalo fire commissioner Roberta Drury, who had moved back to Buffalo to help a brother diagnosed with cancer Margus Morrison, who was buying dinner for a family movie night and Aaron Salter, a retired Buffalo police officer who was working as a security guard. In the meantime, a hand-painted mural overlooking the parking lot promotes unity, with a Black hand and white hand meeting together in prayer.Īn 18-year-old white supremacist carried out the attack after driving more than 200 miles (320 kilometers) from his home in rural Conklin, New York. A commission is at work designing a permanent memorial outside. Inside the remodeled store, fountains flank a poem dedicated to the victims. “I definitely know that she wouldn’t want me to be consumed by sadness and anger,” Talley said of his mother, speaking outside of the store as the anniversary approached, “so I will definitely try to find strength in her memory and use it to fight injustice and racism for the rest of my life in her name.” He titled it: “5/14 : The Day the Devil Came to Buffalo.” The son of 63-year-old shooting victim Geraldine Talley on Sunday released a book that he said describes what he went through after losing his mother. “That’s the only way we’re going to heal.” “We have to continue to support one another,” she said. She came Sunday to honor them and the community. Rosemary Glover of Buffalo remembered the pain she felt when she recognized two of the shooting victims’ names: Katherine Massey, a community advocate and Pearl Young, who belonged to the same church ministry as Glover. That’s why he is willing, he said, “to keep opening up this wound that I have” and talk about it.Īfter the remembrance ceremony, adults visited tents offering information about mental health and other forms of community support. In Buffalo, Wayne Jones, whose mother Celestine Chaney, 65, died in the attack, urged the city and its institutions to keep on investing in the area and its residents even after the anniversary events are over. Gun control organizations and advocates including Moms Demand Action and Students Demand Action held nearly 200 events across the country over the weekend, calling on Congress to reinstate a bipartisan assault weapons ban. New York state law already bans possessing magazines that hold more than 10 rounds of ammunition. His administration passed a landmark gun measure in June following a series of mass shootings. He called on Congress and state legislative leaders to act by banning assault weapons and high-capacity magazines, requiring background checks for all gun sales, and repealing gun manufacturers’ immunity from liability. President Joe Biden honored the lives of those killed in Buffalo in an op-ed published Sunday in USA Today. ![]() Since then, Goodman’s mother, Zeneta Everhart, and other relatives of the victims have spoken before Congress about white supremacy and gun reform and organized events to address food insecurity that worsened when the market, the neighborhood’s only grocery store, was inaccessible for two months. “Hey, you need to get here,” he told her. Earlier in the week, panelists discussed ways to combat racism and social media radicalization and residents were invited to reflect at an outdoor community gathering.Īfter Sunday’s ceremony, Goodman recalled how after being wounded he ran across the street in search of safety, calling his mother along the way. ![]() 9/20/2023 0 Comments Mono cinders![]() ![]() We’re definitely in the Summer of the Dunk as Nike just can’t seem to stop itself from dropping new colorways of the silhouette on a weekly basis. The Yeezy 350 Mono Cinder is set to drop on June 24th for a retail price of $220. As with the original set of sneakers, Adidas suggests you order a size-up on this model, as the new mesh upper provides a tighter fit. The darkest sneaker in the original Mono drop was the Mist, which featured a smog-like grey colorway, so if you were hoping for a moodier and darker option, the Cinder definitely ticks that box. So you’ll be happy to hear that this week brings yet another colorway in the Mono series, the all-black Mono Cinder. It was a dope drop, but if you missed out on copping even one of the three, you probably feeling pretty burned right now. Last week we were graced with a triple Yeezy drop in the 350 Boost V2 Mono Mist, Mono Clay, and Mono Ice, which utilized a new slimmed-down mesh construction that revealed the sneaker’s skeletal structure. Nike Nike Nike Yeezy 350 Mono Cinder Yeezy Pick up a pair at aftermarket sites like StockX. The Nike Dunk Animal Pack is out now for a retail price of $110. Both are dope, but if I had to pick one, I’m going Cheetah… for summer, at least. The Cheetah sports an earthy combination of tan spotted suede panels over an ecru leather base with a deep chocolate swoosh while the Zebra features the same construction with black leather and charcoal-stripped suede paneling with a cool-toned white swoosh. The brand is able to make this work by taking a subtle approach to the print, neither the Cheetah or Zebra really resemble the coats of each respective animal. You may have to select a menu option or click a button.Nike just has a way with taking something cheesy, like animal prints, and making them essential - they do it with chameleon and elephant print on the Jordan 2 and 3, and this week they’ve made cheetah and zebra print work on the almighty Dunk low. Follow the instructions for disabling the ad blocker on the site you’re viewing.You may have more than one ad-blocker installed. You’ll usually find this icon in the upper right-hand corner of your screen. Click the icon of the ad-blocker extension installed on your browser.When it turns gray, click the refresh icon that has appeared next to it or click the button below to continue.Click on the large blue power icon at the top.Click the UBlock Origin icon in the browser extension area in the upper right-hand corner. ![]() It will turn gray and the text above will go from “ON” to “ OFF”. Click on the “ Ad-Blocking” button at the bottom.Click the Ghostery icon in the browser extension area in the upper right-hand corner.Switch off the toggle to turn it from “ Enabled on this site” to “ Disabled on this site”.Click the AdBlocker Ultimate icon in the browser extension area in the upper right-hand corner.“ Block ads on – This website” switch off the toggle to turn it from blue to gray.Click the AdBlock Plus icon in the browser extension area in the upper right-hand corner.Refresh the page or click the button below to continue.Under “ Pause on this site” click “ Always”.Click the AdBlock icon in the browser extension area in the upper right-hand corner.Adblock Adblock Plus Adblocker Ultimate Ghostery uBlock Origin Others ![]() 9/20/2023 0 Comments Pwgen bash script example![]() ![]() The script iterates over the IndexedArray and prints out all the values. It should contain the script below: #!/bin/bash Create a bash file for it: nano forloop.sh Now that we’ve tested the while loop, we can move on to the for loop. This will work as a countdown to infinity until you press CTRL + C to stop the script. Start by creating a loop bash program: nano whileloop.sh To put it simply, a bash loop is a set of instructions that are repeated until a user-specified condition is reached. LoopsĪ loop is an essential tool in various programming languages. The output was then printed via the echo command. In the above example, an age value was entered by the user. Then, fill it with the script below: #!/bin/bashĮcho "Wow, you look younger than $age years old" First, create a new bash shell file: nano read.sh To take input from users, we’ll use the read bash command. Keep in mind that bash comments are only visible on a text editor. #Creates a new variable with a value of "Hello World" Paste the following lines into it: #!/bin/bash ![]() First, open a new shell script file with a text editor of your choice: nano hello.sh We will create a new variable called learningbash and print out the words Hello World. Hello World is the most simple bash script to start with. We will also cover functions, arrays, loops, and much more. The following section will cover 25 of the most popular bash scripting examples, including variable manipulation and echoing out various values. For this reason, bash scripting is the go-to choice for increasing productivity, setting up automation, and eliminating repetitive tasks. For example, a Linux user can execute hundreds of commands with a single click instead of inputting them one by one. To put it simply, the bash interpreter reads the bash script and executes the commands at the same time. A file that includes such instructions is called a bash script. Bash – or shell scripting – on the other hand is the process of writing a set of commands to be executed on a Linux system. Before we move on to the topic of bash scripting use cases, we need to elaborate on what bash and bash scripting are.īash is a command-line interface interpreter that runs in a text window where users can manage and execute shell commands. ![]() 9/20/2023 0 Comments Beatrix potter art![]() Two of those drawings are shown below and you can see differences in stems as well as the ways in which the long gills meet the stems. One of the technical books that Potter was to use was the Reverend John Stevenson's Hymenomycetes Britannici (British Fungi) which included a number of black-and-white drawings that showed both the overall form and cross sections of various fungi. Since you have begun to study the physiology of the funguses you seem to see your drawings of them as defective in regard to the gills, but you can make them more perfect as botanical drawings by making separate sketches of sections showing the attachment of the gills, the stem, if it be hollow or otherwise, or any other details that would show the characteristics of the plant more distinctly.Įven today gill and stem characteristics can be helpful in identifying mushrooms and these are best shown by drawing a specimen that has been cut in half vertically. ![]() He led her through the basics of fungal taxonomy, sent her interesting specimens and offered constructive advice about fungal illustration. That meeting saw the start of a strong and mutually beneficial association and McIntosh could be summed up best as Potter's fungal mentor. Over the next few years she painted many more fungi but her serious study of fungi began in 1892 after her first fungal talk with the very knowledgeable and respected Scottish amateur naturalist Charles McIntosh (1839-1922). Much of the information on this web page comes from those two sources.īeatrix Potter's first known fungal paintings date from 1887 and at least two paintings from this time still survive. For those wanting the details I strongly recommend the Noble's chapter and the biography by Lear given in the references at the end of this page. What follows is a bare bones (very bare!) account of some of Potter's mycological work. While it was foolish for her work to have been ignored in her lifetime, it is equally foolish now to make inflated claims of her achievements. The wider reporting of her fungal and lichen work has led to some speculative or even incorrect claims. This mycological aspect of her life had been largely ignored for many years but has received more recognition in the past few decades. However, not only did she produce several hundred paintings of mushrooms, boletes, jelly fungi and others - she also studied a number of these microscopically, drew what she saw under the microscope and her curiosity led her to experiment with spore germination. The fact is that for some years of her life Potter was a careful observer of fungi and lichens and that champignons book reproduces about 65 of her fungal paintings. What has Beatrix Potter to do with champignons? Helen Beatrix Potter (1866-1943) is so well known for her children's books (with characters such as Peter Rabbit and Jemima Puddle-Duck) that the book cover shown here may come as a surprise. ![]() ![]() I have to say that my want for one has diminished. The Verdict: A P-car has always been on my short list. My FJ Cruiser that is two years older with 187K miles has less interior rattles. I always read about how much better the interior is on German cars. Between the rattles and creaks, and the paint or dye coming off on the dash, or the cheap plastic materials I expected better. I was disappointed in the quality of the interior. Even so I was blown away by how much noise you can hear inside the car. I know there is a trade off between light weight and sound deadening. The Bad: I know this is a sports car and as such it can't be everything to everybody. The seats were comfortable and supportive. The interior was laid out nice, fairly simple, which I like. I would really like to drive this exact same car with a 6 speed to compare. On the freeway when you went to pass slower cars the motor instantly revs, the tranny drops two gears and you are off like a shot. When the car was in SPORT or SPORT PLUS the shifting improved. ![]() ![]() In manual mode it was better, and shifts were fast. In auto mode I thought it was kinda sluggish. This is the first dual clutch transmission that I have driven. I didn't think it was really much different than an auto tranny. I'm not sure I've ever experienced turn in like this. the motor sounds glorious and revs fast. It corners like its on rails. The Good: This 911 is everything you would expect. Domestic or foreign, big engine or small. My friend and I traded cars for a 3 day weekend, and I took it on a road trip, and put about a 1000 miles on the P-car.Ĭar: 2009 Porsche 911 Carrera S with Sport Chrono and PDK. Obviously I don't have experience in a lot of newer stuff, but I thought that might make this interesting. ![]() I have a 2011 Camaro SS, and have driven a few modern sports type cars. ![]() 9/20/2023 0 Comments Redline energy drink bulk![]() In April 2020, PepsiCo entered an exclusive distribution agreement with VPX to distribute Bang in the United States. In 2019, the company opened a manufacturing and distribution facility in Phoenix, Arizona, which operates alongside their facility in Pembroke Pines, Florida. In 2017, Bang Energy announced a caffeine-free variant of the beverage, using beta-alanine in place of caffeine. Bang Energy's stated mission is to make high-quality nutritional supplements backed by scientific research. In 2012, the company introduced Bang, marketed as a low sugar carbonated energy drink. Other products distributed by the company include Redline, Noo Fuzion, and Meltdown. It manufactures and distributes sports supplements and performance beverages under the brand name VPX. History īang's parent company, Vital Pharmaceuticals, was founded in 1993 by Jack Owoc. As of 2020, Bang was the third highest selling energy drink in the United States, behind Monster and Red Bull. It is made by Vital Pharmaceuticals, a corporation located in Florida. Looks like a recipe for fun, or alternatively, getting overstimulated and rapidly switching tasks while being unable to concentrate on any single one.The logo for Bang Energy, stylized in the Rainbow Unicorn flavorīang Energy is an American brand of energy drinks. The ingredients also list cAMP, which I'm guessing is from forskolin in any case, inhibiting PDE4 to increase cAMP was a primary aim of of the CILTEP stack, which basically acted (in my experience) as an ephedra-like stimulant on its own when paired with caffeine.įinally, just to round it off we have yohimbine, another classic preworkout (known for its physical, speedy stimulative effect) that increases ephedrine, and vinpocetine, a formerly en vogue nootropic that is purported to enhance blood flow to the brain. NALT is another classic way to boost caffeine's effects - as anyone who's taken Ceretropic's caffeine + NALT (probably my favorite preworkout) can attest. Research looks sparse based on the citations and a cursory Google search, but it's derived from a Chinese plant. According to Wikipedia, evodiamine "acts primarily as a thermogenic and stimulant," and "may also act in a manner comparable to tianeptine by increasing the number of serotonin transporters available in the brain, enhancing the reuptake of serotonin." Huh, interesting. So aside from four different caffeine sources (citrate, anhydrous, yerba mate, green tea), we have evodiamine - a supplement I was previously unfamiliar with. Highly Purified Water, Citric Acid, Carmine Red, Liquid Red, Sucralose, Potassium Sorbate, Natural and Artificial Flavor and Natural Colors. ![]() I'd just recommend to drink the 4 ounce serving over a period of 15 or so minutes, have a reasonably sized snack with it, and don't drink it too late in the day.Įvoburn (Pure Evodiamine), N-acetyl-tyrosine, Yerbe Mate, Green Tea, 5-hydroxy-L-tryptophan, CAMP (adenosine cyclic 3',5'-monophosphate), Vinpocetine, Yohimbine HCL. Definitely recommend that y'all give one a try sometime. Other side effects that could be seen as negative was I felt hot, I felt the skin tingling sensation, my heart rate increased a little, and the jitters that I experienced in the beginning. Once everything settled and the ibuprofen was working I actually felt very very good, not like a high, or euphoria or anything like that, but I just felt like I had controllable energy, the brain fog was gone (is still gone now), and I felt motivated/positive. I started feeling a little jittery until I got something in my stomach and took 600mg of ibuprofen (ibuprofen seems to work well with stimulants for me). ![]() At first I felt a little nauseous I think I should have drank those 4 ounces a little slower and ate something with it. I've drank most of the energy drinks out there, but none of them have ever given me as much of a noticeable physical and mental effect as this one. I have a high tolerance to caffeine so there has to be some other stuff in this drink causing the stimulation to last this long. Well anyways, I drank the 4 ounces around 4:15pm earlier today and I'm still buzzed right now at 10:50pm. The bottle lists that a normal side effect is tingling skin. When I bought it, I noticed like half the bottle is covered in warning labels, and it says that you should be at least 18 to drink it. I bought one today at my local gas station (I believe GNC sells them as well though) just out of impulse, and I have to tell you, this stuff is different than any other energy drink I've ever had. ![]() 9/20/2023 0 Comments Vipre advanced security trial![]() ![]() 4 days later an E-mail arrives asking me for my product key as they can't find it- why they want it I don't know as they can gain access to my PC by remote viewer when I allow them. VIPRE Android Security puts your safety first, protecting your smartphone or tablet from over 20,000 known Android viruses and malware. 1st guy basically ran a deep scan and pronounced everything was all right,, Contacted support again and got a different guy this time- same MO ran a deep scan and said everything good to go - both polite people but at a similar knowledge level to me -and that ain't saying much ! complained again and was told the case was being elevated to level 2 and that it would take up to 48 hrs to hear back from them. VIPRE will scan your system for any existing antivirus programs. When Windows User Account Control asks if you want to allow VIPRE to make changes to your PC, click Yes. Here is more about VIPRE Antivirus Plus, Advanced Security, and Ultimate. ![]() I did all the usual things but eventually contacted customer support. Click here to download VIPRE Advanced Security. VIPRE Security group provides antivirus software for home and business users. During January and February 2023 we continuously evaluated 18 home user security products using their. Everything went wel l until I got a malware. The best Windows antivirus software for home users. After much research I paid for a years worth of Vipre, having had Trend Micro PC Cillin for many years. ![]() ![]() Bob Ezrin used the variable speed oscillator on guitar tracks to achieve the chorusing effect. As Ezrin wanted the acoustic guitar to be tripled, Hunter was required to provide three satisfactory takes, all of which had to be aligned with one another. However, Hunter states that he instead borrowed a Martin acoustic guitar, and Travis picked the voicings with a capo on the second fret. While earlier versions of the song featured more prominent electric guitar, Ezrin instructed guitarist Steve Hunter to instead perform the main riff on a 12 string guitar, an instrument "he hadn't played in a long time". Producer Bob Ezrin placed some restrictions on the session musicians to give the song its distinctive sound. It is performed in the key of B major with a tempo of 102 beats per minute, with Gabriel's vocals ranging from F ♯ 3 to G ♯ 4. The meter settles into 4Ĥ time only for the last two measures of each chorus. ![]() It's about letting go." Ĥ time, an unusual time signature that has been described as "giving the song a constant sense of struggle". Gabriel has said of the song's meaning, "It's about being prepared to lose what you have for what you might get . The single was a Top 20 hit in the UK, peaking at number 13, and reached number 68 on the Billboard Hot 100 chart in 1977. He wrote the song about a spiritual experience atop Little Solsbury Hill in Somerset, England, after his departure from the progressive rock band Genesis, of which he had been the lead singer since its inception. ![]() " Solsbury Hill" is the debut solo single of English musician Peter Gabriel. Peter Gabriel – "Solsbury Hill" on YouTube ![]() 9/19/2023 0 Comments High arch support sandals![]() ![]() Naot: Many, but not all, Naot sandals have removable insoles and will allow the use of a custom orthotic. There are a several brands of sandals that have removable insoles and will accept a custom orthotic. This orthotic should be made so it conforms extremely close to the arch of your feet. In this situation you need to find a sandal that has a removable insole and then make an appointment to see usin our Seattle clinic (or another podiatrist who specializes in orthotic therapy) so that we can make you a custom orthotic to go inside the sandal. First, you can learn more about orthotics for high arches here. If your arch is so high, however, that Vionic isn’t high enough to relieve your pain then you can get a sandal that has a removable insole and we can make a custom orthotic to fit your sandal. Vionic offers the highest built-in arch on the market. Sandals for the Super High Arch – Custom Orthotic Sandals You can see a number of different dress sandals for high arches here. Vionic also makes a dress sandals with the same excellent arch support. They have motion-control footbeds to absorb shock and stress on feet. The Muir and Boyes provide orthotic treatment to reduce foot pain associated with high arches. Like all Vionic sandals they have an arch support high enough to help people with high arches. The Vionic Muir for women and the Vionic Boyes for men have excellent arch supports and strapping that will hold your foot in place on uneven ground. Here are a few specific Vionic sandals to choose from. You can see all of the Vionic sandals here. They are the most supportive flip-flop and a good alternative to going barefoot. There just isn’t any other brand currently on the market that comes close. Vionic sandals have the highest arch support of any flip flop or sandal currently on the market. Our favorite brand for people with cavus feet (high arches) is Vionic. This allows the orthotic to better match the arch of the foot and have proper weight distribution. For those people who have high arches, wearing an orthotic flip flop with a very high arch support is ideal. The challenge if you want to wear flip flops is to spread the weight over a larger portion of the foot. Since the weight of the foot is primarily concentrated in only two areas (the ball of the foot and the heel), there can often be localized pain and decreased stability. High arched feet have a number of challenges. If you Have High Arches, Your Flip-flops Should Have High Arches Too Video: Best Sandals and Flip-flops for High Arches ![]() |
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